Sunday, Feb 9, 2014
62 Days to 5k
Workout: Couch to 5k - Week 1, Day 1
Whoooooo! W1D1 was tough. It sounded easy enough but I'll admit that I had to walk through a couple of the running sections. At one point, I was slowing down when I realized that I was only a couple of short blocks away from my house and considered ending the run early - but I didn't! I decided to make one more loop which would finish out the time.
But I completed the full 30 minutes! And MapMyRun tells me that my route was 1.82 miles long. I'm pretty proud of that!
I used a playlist of music on my phone but I think I need to change out a couple of songs. I also used the C25kfree app for the first time and it is pretty awesome! I love how it tells you exactly when to transition. It even includes warmup and cool down times.
I used a playlist of music on my phone but I think I need to change out a couple of songs. I also used the C25kfree app for the first time and it is pretty awesome! I love how it tells you exactly when to transition. It even includes warmup and cool down times.
Don't forget to stretch!
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