Wednesday, February 12, 2014
59 days til 5k
Workouts: 30 Day Shred - Level 1, Day 3
Restorative Yoga at McP Hot Yoga Studio
Exactly two months from today, I will participate in my first 5k. Whoa.
I'm only on day 5 of working out again but I can tell such a huge difference in my endurance already! Today, I started 30DS with no prompting from my husband which is huge for me. I'm not generally motivated to get up and hurt more than I have to but I can feel myself getting a little stronger each day. It's fantastic!
Additionally, I (finally!!) got to try the Restorative Yoga Class at McP Hot Yoga Studio. Holy cow. It was great. I probably pushed a little too hard because I tweaked my back but the stretching, the peace, and the hot stone neck massage were totally worth it. If you've been working out hard and are having problems stretching out that one particularly tight muscle, go sign up for a few classes and enjoy learning how to take care of yourself - mind, body, and spirit. They've even got a special for new members to try things out. Take a gander at their pricing page or contact the studio if you're looking to sign up!
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