58 days til 5k
Workouts: Couch to 5k - Week 1, Day 3
Ab Lounge Xtreme Self Challenge
I had a super late night last night editing photos for the Illuminate Photography page and blog so I ended up only sleeping about 4 hours. Ugh. Bad, I know. But I've got to work when I can work. And workout when I can workout! Unfortunately, today my husband had a morning and a night shift with a job interview in between so when my little one went down for a nap this afternoon, I jumped at the only chance I'll have to work out today. But, oh no! Today is a running day!
So, I put on Rent (a movie/musical) and started up my C25kfree app and just walked/ran in place after a suggestion from my brilliant sister in law. Chances are that it wasn't as intense as being outside since I completed it with no problem. It's got to be better than skipping though, right?
I also added a new supplemental workout to my routine by busting out the Ab Lounge and challenging myself to do a number of situps equal to the number on my scale. I must say, after completing that, I am even more motivated to bring that number down.
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| Photo Credit - basicblogtips.com |
What is your scale number? Do that many situps today. And every day if you're really looking for some extra change in the abdomen area.
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